I survived the first CrossFit class! Granted the owner of the place also felt that inverted burpess were a little nuts, so we did a different workout. Here's the rundown:
750m row
21 deadlifts
500m row
15 deadlifts
250m row
9 deadlifts
The real workout called for women doing 155lbs, that wasn't a good idea for me since I had never done deadlifts before so we started me off at 75 lbs. The other girl in the class rocked the 155lbs, she's a beast! So I definitely have some work to do, but I'm ready to do it!
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