In case you were wondering what your legs would feel like during a tough "sprint speed" computrainer class after 2 weeks of traveling, being sick, and no time on the bike. Let me give you a visual image to help you understand....
It was definitely a tough class last night. Coach Tom pushed us to our limits. Unfortunately my limit was a little lower than usual because of the time off and very recently recovering from the flu, but I still made it through. When we started I wasn't sure I would make it through the 90 minutes, but I dropped the FTP down a few watts and powered through it.
I'm still feeling it in the legs this morning....good thing tonight is yoga night! :)
1 comment:
if you didn't puke, you didn't work hard enough
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