A PR kind of morning....

I love starting the day with new PR's! (although it kind of makes the rest of the say seem uneventful....)

Deadlift 1 rep max = 225lbs!!

CF Baseline: new time - 5:33 (previous 5:56)
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups

I don't think anyone can argue the results from CrossFit. I'm definitely getting stronger and that's a very good thing. Now if only my left foot would heal up so I could get back to running, life would be good. The idea of running a half marathon seems kind of silly when I can't make it out for any training runs without lots of pain.

WOD!

Today's WOD was really 2 CrossFit workouts!

CrossFit Baseline
Row 500m
40 squats
30 sit-ups
20 push-ups
10 pull-ups (mine were assisted with a band)

Time: 5:56 - Everyone's times are recorded on the board for this one, and this time put me pretty well in the middle of the pack for the women, and Coach Jim said that most did the pull-ups assisted. So I'm feeling pretty good after this one.

2nd workout
Thrusters 1-1-1-1-1-1-1

Basically I maxed out at 85lb. It sucked. I was so close on the 90lb, just couldn't seem to make it happen. This workout crushed my confidence. Stupid thrusters....