Wow, this morning's WOD was brutal. And I had to do a way scaled back version, no idea how anyone could make it through as RX'ed. Also, I learned that CrossFit 3 days in a row is rough....back to the 2 days then rest routine next week!
3 rounds of:
100m walking lunges with 20 lb. dumbells in each hand
20 Box jumps (we used the giant tire)
12 dead hang pull-ups
Time: 17:00 (uggg....)
(Now that I typed it out, it doesn't look that bad....trust me, it was, the transition from the lunges to the tire jumps was super sucky!)
This is what it was supposed to look like:
4 rounds of:
100m walking lunges with 30 lb. dumbells
30 Box jumps
20 weighted pull-ups with 30 lbs.
Umm...can you say no freaking way?!?!?
Now it's time to rest and get ready for the big run this weekend. Bring it on!!
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