Had to get these documented:
Tuesday, Sept. 15
3 rep max on back squat: 145 lbs
Thursday, Sept. 17
"Fran"
21-15-9 of
Thrusters (65#)
Pull-ups
Time: 12:25
Fran was definitely a wake up from my meat hangover from last night's dinner at Weber Grill! My arms weren't quite ready for it after my little break from CrossFit for the Ironman Wisconsin trip, but I'm back! And glad to be there! :)
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