CrossFit WOD

Good one today....

"Helen"

3 rounds of:
Run 400m
21 Kettle Bell swings
12 pull-ups

Time: 12:31

I learned my lesson from the last workout that had KB swings and pull-ups and completely tore my hands up. So I taped the hands today. I really don't understand why taping has to be so complicated. Coach Jim has some grips for sale that I think I may start using. Same idea as the grips gymnasts use for their bar routines, but not as stiff, basically just a piece of leather that covers the hand. Added bonus is that it will help grip the bar and hopefully reduce my need for chalk! So next time a hand tearing WOD comes up, I may give them a shot.

And check me out.....I'm famous! :)