I love starting the day with new PR's! (although it kind of makes the rest of the say seem uneventful....)
Deadlift 1 rep max = 225lbs!!
CF Baseline: new time - 5:33 (previous 5:56)
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
I don't think anyone can argue the results from CrossFit. I'm definitely getting stronger and that's a very good thing. Now if only my left foot would heal up so I could get back to running, life would be good. The idea of running a half marathon seems kind of silly when I can't make it out for any training runs without lots of pain.
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