Need to record CrossFit scores again....since it came in handy today being able to look back on it. 2nd attempt at CrossFit Total today! And I'm seeing the improvement!!
CrossFit Total
1 rep at max weight of:
Deadlift - 200lbs (+25lbs from last time)
Shoulder Press - 80lbs (+15lbs from last time)
Back Squat - 180lbs (+15lbs from last time)
Total Score: 455!!
Good start to my Labor Day! :)
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