Yes that's right....2 days in a row of CrossFit! I'm giving it a shot.
Today's WOD was definitely a tough one....
3 rounds of:
1 lap of walking lunges with plate overhead (25#)
20 shoulder press (15#)
20 pull-ups (assisted w/ band)
Run 400m
Time 18:01
Wow...everytime I got to the run portion my arms felt like spaghetti....very odd feeling. They are starting to feel like useless attachments hanging off the side of my body as well! Washing my hair was definitely a very difficult task this morning!!
And yes, I still owe you a recap of the weekend. It's coming! Lots of fun times at Brewfest! :)
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